Packing List for the Everest Base Camp Trek

Embarking on a trek to Everest Base Camp requires strategic packing to keep you warm, comfortable, and prepared for changing weather conditions. Here's a comprehensive packing guide to help you gear up for this epic adventure.

General Gear

• Sleeping Equipment:
  • Four-season sleeping bag (rated for zero degrees)
  • Sleeping bag liner
• Backpack Needs:
  • Daypack (35-45 liters) equipped with a rain cover
• Outerwear:
  • Puffy down jacket (necessary for cold temperatures)

Upper Body Wear

• Head and Face Protection:
  • Sun hat or cap
  • Knitted hat or beanie
  • Scarf, neck gaiter, or Buff
  • Sunglasses with UV protection
• Lighting:
  • Headlamp for nighttime

Torso Clothing

• Base Layers:
  • Technical fabric shirts: both short-sleeve (2) and long-sleeve (2), based on weather
• Outer Layers:
  • Waterproof and windproof shell jacket
  • Fleece jacket or pullover

Lower Body Apparel

• Base Layers:
  • Technical fabric layers for different temperatures
• Pants and Shorts:
  • Hiking pants (2 pairs)
  • Comfortable pants for rest in teahouses
  • Waterproof and windproof shell pants
  • Hiking shorts for warmer spells

Hand Protection

• Wool or technical fabric liner gloves
• Insulated hard-shell outer gloves for colder months

Footwear

• Socks:
  • Wool or technical fabric warm socks
  • Hiking socks
  • Optional: Silk liner socks
• Shoes:
  • Waterproof trekking/hiking boots
  • Casual shoes for relaxation periods
• Additional Footwear:
  • Ice cleats or microspikes (essential from November to March for icy conditions)
  • Gaiters (for dust or snow protection)

Underwear and Nightwear

• Quick-drying technical fabric underwear
• Sports bras for women
• Pajamas or sleeping clothes

First Aid and Medications

• Personal small first aid kit
• Sunscreen
• Lip balm
• Ointment and recommended cough syrup
• Mosquito repellent cream for low altitude areas

Other Essentials

• Passport and extra passport-sized photos
• Reusable water bottle
• Water purification tablets or a UV water purifier
• Hydration bladder
• Toiletry kit including a towel and pillowcase
• Toilet paper (2 rolls)
• High-protein snacks like nuts or protein bars
• Waterproof bags for documents and money

Travel Documents

• Keep a copy of your airline tickets safe, and consider leaving a copy with a reliable contact in Kathmandu. This could be helpful in case of flight changes.

Check our Essential Items for Everest base camp trek blog.

Packing the right equipment will ensure that you have a successful and enjoyable Everest base camp trek. Adjust the quantity of each item based on personal preference and specific seasonal requirements. Safe travels and enjoy the majestic views of the Himalayas!